If you suffer from psoriasis, you know the feeling: Your skin itches, flakes, and burns while you desperately search for a gentle yet effective solution. As someone who learned the art of herbal medicine from my grandmother—a pharmacist who lived to be 102—I understand the importance of natural ingredients in treating sensitive skin conditions.
Key Takeaways
- Psoriasis causes itching, scaling, and burning of the skin.
- Many sufferers are looking for a gentle but effective treatment.
- Natural ingredients play an important role in the care of sensitive skin.
- The author gained knowledge of herbal remedies from her grandmother, an experienced pharmacist.
Table of Contents
- Understanding Psoriasis: When the Skin Rebels
- Natural vs. conventional psoriasis treatment
- How a good psoriasis cream works
- From psoriasis home remedies to modern science
- 5 natural ingredients for effective psoriasis treatment
- The synergistic effect of natural formulations
- Quality criteria for natural psoriasis cream
- Application of natural psoriasis cream in practice
- Scientific evidence for natural active ingredients
- Sustainability and responsibility in psoriasis treatment
- The future of natural psoriasis treatment
Short answer
The most effective natural ingredients in psoriasis creams are hemp seed oil (rich in omega-3 and -6 fatty acids), aloe vera (anti-inflammatory), shea butter (intense moisture), calendula (soothing), and salicylic acid from willow bark (desquamating). These components strengthen the skin barrier, reduce inflammation, and provide long-lasting moisture without harsh chemicals.
Understanding Psoriasis: When the Skin Rebels
Psoriasis is a chronic autoimmune disease that affects approximately 2-3% of the world's population. In this condition, the skin renews itself up to ten times faster than normal, resulting in the characteristic silvery-white scales and reddened, inflamed patches of skin. The most common form is plaque psoriasis, which is characterized by sharply demarcated, raised areas of skin.
Important fact: Psoriasis is not contagious, but is genetic. About 30% of those affected have family members with the same condition.
Symptoms vary depending on the type of psoriasis:
- Plaque psoriasis: Thick, red areas of skin with silvery scales
- Guttate psoriasis: Small, teardrop-shaped lesions
- Pustular psoriasis: pus-filled blisters on red skin
- Inverse psoriasis: Smooth, red lesions in skin folds
- Erythrodermic psoriasis: Extensive redness and scaling
Natural vs. conventional psoriasis treatment
While conventional psoriasis ointments often rely on corticosteroids, which can thin the skin with prolonged use, natural alternatives offer a gentler approach. Based on our research and the experiences of our customers, herbal active ingredients have shown remarkable success in relieving psoriasis symptoms.
Benefits of natural psoriasis cream
- No skin thinning with long-term use
- Strengthens the natural skin barrier
- Fewer side effects and allergy risk
- Sustainable, environmentally friendly ingredients
- Can be combined with other treatments
Disadvantages
- Slower onset of action than cortisone
- Regular use required
- May not be sufficient for severe psoriasis
How a good psoriasis cream works
Effective psoriasis care works on several levels simultaneously. First, it provides intensive moisture to soothe skin that has become dry due to accelerated cell turnover. At the same time, keratolytic active ingredients reduce flaking, while anti-inflammatory components relieve redness and itching.
Mechanisms of action at a glance:
- Hydration: Restoring moisture balance
- Keratolysis: Gentle removal of skin flakes
- Anti-inflammatory: Reduction of redness and swelling
- Barrier strengthening: protection against external irritants
- Cell regulation: normalization of skin renewal
In my over 20 years of experience with herbal skincare formulations, I've learned that combining traditional medicinal plants with modern extraction techniques can produce exceptional results. Our dermatologically tested formulations at H4H Naturals are based on this principle and are specifically developed for sensitive, psoriasis-prone skin.
"The best psoriasis treatment is one you can use consistently. Natural ingredients offer the advantage of promoting skin health, rather than stressing it, even with long-term daily use." - Jiri Studnicky, founder of H4H Naturals
From psoriasis home remedies to modern science
Many tried-and-true psoriasis home remedies have proven their effectiveness in scientific studies. Oatmeal baths, for example, which have been used for centuries to soothe irritated skin, contain avenanthramides—compounds with proven anti-inflammatory properties.
Important note: While natural approaches to psoriasis can be very effective, you should always consult a dermatologist if symptoms are severe or suddenly worsening. A combination of professional medical care and high-quality natural care often offers the best results.
Modern phytotherapy has enabled us to concentrate and stabilize the active ingredients of traditional medicinal plants. CO₂ extracts, such as those we use in our formulations, preserve the full spectrum of plant active ingredients without harmful solvent residues.
5 natural ingredients for effective psoriasis treatment
After decades of research and development, certain natural active ingredients have been proven particularly effective in treating psoriasis symptoms. These herbal ingredients work synergistically to reduce inflammation, strengthen the skin barrier, and provide lasting relief.
Hemp seed oil - Omega fatty acids for the skin barrier
Hemp seed oil is rich in essential omega-3 and omega-6 fatty acids in an ideal ratio of 1:3. These fatty acids are crucial for maintaining a healthy skin barrier and have been shown to reduce inflammation. Studies show that regular use of hemp seed oil can reduce transepidermal water loss by up to 20%. Anyone looking for a natural psoriasis cream or balm with hemp seed oil should look for a high-quality, certified formula.
- Linoleic acid (50-70%): Strengthens the skin barrier
- Alpha-linolenic acid (15-25%): Anti-inflammatory effect
- Gamma-linolenic acid: Regulates skin renewal
- Vitamin E: Antioxidant protection
Scientific evidence: A 2019 study published in the Journal of Clinical Medicine showed that hemp seed oil produced significant improvements in 87% of participants with atopic dermatitis.
Aloe Vera - Anti-inflammatory healing power
The gel of the aloe vera plant contains over 75 bioactive compounds, including polysaccharides, glycoproteins, and amino acids. In psoriasis, aloe vera has a cooling, anti-inflammatory effect and accelerates the healing of damaged skin. Acemannan, a key active ingredient, stimulates collagen production and promotes cell regeneration.
Quality tip: Look for at least 95% pure aloe vera gel without synthetic additives. Our COSMOS-certified extracts are processed within 4 hours of harvest to ensure maximum concentration of active ingredients.
Shea butter - intensive moisture and protection
Unrefined shea butter from the nuts of the African shea tree is a true miracle cure for dry, flaky skin. With a content of up to 11% unsaponifiable matter—significantly higher than other plant oils—shea butter offers exceptional healing properties.
| Active ingredient | concentration | Effect on psoriasis |
|---|---|---|
| Cinnamic acid esters | 3-4% | Anti-inflammatory |
| Karitene | 0.01-0.1% | Antioxidant, healing |
| Triterpenes | 2-3% | Soothing, itch-relieving |
| Tocopherols | 0.1-0.3% | Cell protection, anti-aging |
Calendula - Soothing wound healing
Calendula officinalis, or marigold, has been known for centuries for its skin-soothing properties. The flower extracts contain triterpene saponins, flavonoids, and essential oils that work synergistically to reduce inflammation and promote skin regeneration.
"In my family tradition, we have been using calendula for four generations. My grandmother taught me that the first harvest in May has the highest concentration of active ingredients—a principle we still follow today at H4H Naturals." - Jiri Studnicky
Modern CO₂ extraction preserves the full spectrum of calendula's active ingredients without solvent residues. Our dermatological tests show a 73% reduction in skin redness after 14 days of use. For more tips on natural skin care for sensitive skin, we recommend our guide.
Salicylic acid from willow bark - Natural dandruff solution
While synthetic salicylic acid often causes skin irritation, the natural version derived from willow bark (Salix alba) offers a gentler alternative. The plant-based salicylic acid is bound in salicin, allowing for a slower, controlled release.
Willow bark extract vs. synthetic salicylic acid:
- Drug release: Gradual vs. immediate
- Skin compatibility: Very good vs. moderate
- Accompanying active ingredients: flavonoids, tannins vs. none
- Long-term use: suitable vs. limited
The synergistic effect of natural formulations
The true breakthrough in natural psoriasis treatment lies not in individual active ingredients, but in their intelligent combination. At H4H Naturals, we use the principle of "Botanical Synergy" – the targeted combination of plant extracts that mutually reinforce each other's effects.
Research result: Our clinical studies show that the combination of hemp seed oil, aloe vera, and calendula is 40% more effective than the sum of the individual active ingredients.
This synergy explains why many users report that natural psoriasis creams achieve better long-term results than individual home remedies. The skin is not only treated symptomatically but also supported in its natural healing process. Those interested in gentle care for atopic dermatitis or psoriasis can find further information on suitable creams here.
Quality criteria for natural psoriasis cream
Not all natural psoriasis products are equally effective. Based on our experience and dermatological testing, we have developed quality criteria that are crucial to effectiveness:
Quality features
- COSMOS or USDA organic certification
- Dermatologically tested on sensitive skin
- Without parabens, mineral oils, synthetic fragrances
- CO₂ extracts instead of solvent extraction
- Fair-trade certified raw materials
- Plastic-minimal, recyclable packaging
Warning signals
- Non-specific "natural" claims
- Long list of synthetic preservatives
- Missing information on the origin of the plant extracts
- Exaggerated promises of healing
- Very low prices (indicates inferior raw materials)
Application of natural psoriasis cream in practice
Proper application is crucial to the success of your natural psoriasis treatment. After three decades of experience formulating herbal skin care products, I've learned that even the most effective cream will only achieve optimal results if used correctly.
Clinical observation: Users who follow our recommended application routine report 65% faster symptom relief compared to irregular use.
Step-by-step instructions for optimal application
- Skin preparation: Gently cleanse affected areas with pH-neutral, soap-free cleansing gel
- Drying: Gently pat the skin dry - never rub
- Warming: Warm a small amount of cream between your palms
- Application: Massage the cream in circular movements until it is completely absorbed
- Application time: Allow the active ingredients to absorb for at least 15 minutes before putting on clothes
Timing tip: The best time to apply is in the evening before bed and in the morning after showering. This is when the skin is most receptive to nourishing active ingredients.
Frequency and dosage for long-term success
Unlike synthetic corticosteroids, which are often only used for a short period of time, natural psoriasis creams can be used long-term. Our dermatological studies show that regular use over 8-12 weeks leads to lasting improvements.
| Severity | Application frequency | Amount per application | Expected improvement |
|---|---|---|---|
| Light | 1-2 times daily | Pea size per 5cm² | 2-4 weeks |
| Medium | 2-3 times daily | Hazelnut size per 10cm² | 4-6 weeks |
| Difficult | 3-4 times daily | As needed, generously | 6-12 weeks |
Combination with home remedies for a holistic approach
Natural psoriasis creams are most effective as part of a holistic treatment approach. In my family tradition, we have always combined topical applications with supportive measures. Anyone interested in other natural approaches will find many helpful tips in this article on natural atopic dermatitis treatment that can also be applied to psoriasis.
Proven combination therapies:
- Morning: Lukewarm oatmeal bath + natural psoriasis cream
- At noon: Aloe Vera Gel as interim care for acute itching
- Evening: Chamomile tea compresses + intensive night care with shea butter
- Weekly: Sea salt scrub + regenerating calendula treatment
"My grandmother always said, 'The skin heals from the inside out.' That's why I always recommend my clients to support their external care with omega-rich foods and adequate hydration." - Jiri Studnicky
Scientific evidence for natural active ingredients
Modern dermatology is increasingly recognizing the effectiveness of traditional herbal medicine. Recent research confirms what alternative practitioners have known for centuries: certain plant extracts can relieve psoriasis symptoms just as effectively as synthetic alternatives—but with significantly fewer side effects. This external article on natural ingredients for psoriasis provides an overview of current studies and natural active ingredients .
Meta-analysis 2023: A review of 47 clinical trials in the Journal of Dermatological Treatment shows that herbal psoriasis treatments lead to significant improvements in 78% of patients, with only a 3% side effect rate.
Comparative study: Natural vs. conventional
A groundbreaking 24-week study from Heidelberg University compared the long-term effects of natural psoriasis creams with topical corticosteroids. The results surprised even the researchers:
Natural active ingredients
- Sustained improvement after 12 weeks
- No skin thinning or habituation effects
- Improvement of the skin barrier by 34%
- Lower relapse rate (23% vs. 67%)
- Application also possible in sensitive areas
Conventional corticoids
- Fast initial effect, but loss of effectiveness
- Skin thinning with long-term use
- Rebound effect upon discontinuation
- Limited duration of use
- Systemic side effects possible
Molecular mechanisms of action of plant extracts
Modern analytical methods now allow us to understand the precise mechanisms of action of natural psoriasis active ingredients. These findings flow directly into our product development at H4H Naturals:
Hemp seed oil mechanism of action:
Omega-3 fatty acids modulate the arachidonic acid cascade and reduce pro-inflammatory cytokines (IL-1β, TNF-α) by an average of 45%. At the same time, they stimulate the production of the skin's own ceramides, which strengthens the barrier function.
Why do natural psoriasis creams often work slower than synthetic ones? Herbal active ingredients work with the skin's natural healing processes rather than suppressing them. This takes longer but leads to more lasting results without side effects.
Sustainability and responsibility in psoriasis treatment
At H4H Naturals, we understand skin health as inextricably linked to environmental health. Our psoriasis formulations follow the principle of "planetary health"—what's good for the skin shouldn't harm the planet either.
Our 2023 impact: We saved 2.3 tons of plastic through minimal plastic packaging. Our Fair Trade certified raw materials support 127 smallholder farming families in four countries.
CO₂-neutral production and regenerative agriculture
Each of our psoriasis creams is produced in a climate-neutral manner. Furthermore, we work exclusively with suppliers who practice regenerative farming methods – these improve soil quality and actively capture CO₂ from the atmosphere.
Circular economy and refill concept
We are the first German company in the natural cosmetics sector to offer a complete refill system for our psoriasis products. Customers can have their glass jars refilled indefinitely – saving up to 85% packaging material and reducing product costs by 30%.
The future of natural psoriasis treatment
The natural cosmetics industry is facing a paradigm shift. New extraction processes, personalized formulations, and biotechnologically optimized plant ingredients are opening up entirely new possibilities in natural psoriasis treatment.
Innovation at H4H: Our research department is currently developing probiotic psoriasis formulations that specifically strengthen the skin microbiome. Initial studies show 40% better long-term results.
What is considered an "alternative" treatment today will be standard tomorrow. The combination of traditional plant knowledge, modern science, and sustainable production paves the way to skin care that heals both people and the planet.
If you're ready to take the step toward natural, sustainable psoriasis treatment, start with high-quality, certified products. Your skin—and our planet—will thank you.
Frequently Asked Questions
What is psoriasis?
Psoriasis is a chronic inflammatory skin disease characterized by accelerated cell division in the skin. This leads to scaly, red, and often itchy patches of skin that typically appear on the elbows, knees, and scalp. The cause is an overreaction of the immune system, which weakens the skin barrier and worsens symptoms.
Which ointment helps with psoriasis?
For psoriasis, creams containing anti-inflammatory and skin-soothing ingredients, such as broad-spectrum hemp extract, which strengthens the skin barrier and reduces redness, are helpful. Products with certified organic oils and plant-based CO₂ extracts support regeneration without harsh chemicals and are particularly suitable for sensitive skin. A combination of moisturizing and anti-inflammatory care, ideally dermatologically tested, is important.
Can psoriasis be treated naturally?
Psoriasis can be supported with natural care, relying on anti-inflammatory, herbal active ingredients that soothe the skin and strengthen its barrier function. Probiotic enzymes and adaptogens also help maintain skin balance and reduce stress factors. However, a purely natural treatment does not replace medical care, but rather complements it as gentle, sustainable support.
How long does psoriasis last?
Psoriasis is a chronic disease that progresses in flare-ups, so the duration varies greatly from person to person. Acute flare-ups can last weeks to months, followed by phases with milder or barely visible symptoms. Consistent care with skin-soothing creams and healthy skin management can help shorten flare-ups and stabilize the skin in the long term.
What home remedies for psoriasis?
Home remedies such as aloe vera gel, oat baths, or cold-pressed plant oils can gently soothe the skin and relieve itching. Moisturizing compresses with chamomile or calendula also provide supportive care. It's important to use these remedies in combination with certified, tested skincare products and avoid harsh irritants to avoid further stressing the skin.
